Wednesday, October 18, 2006
Today was the occasion of a successful return to running. My attempt started out rather tentatively but, when my knee didn’t act up in the first 100 or so meters I picked up the pace a bit from shuffle to jog. Never went much faster than that, especially when climbing up my first hill the knee complained after I placed more weight on it than was perhaps desirable. Still, I went on to complete 5k and then decided to call it a day. No sense pushing it when the run isn’t part of your core exercise program right?